16.3
16.3 guys! Looks like it’ll be a fun one!
Complete as many rounds and reps as possible in 7 minutes:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.
Your score will be the total number of repetitions completed within the 7-minute time cap.
Scaled:
10 power snatches (45/35)
5 jumping chest to bar pull ups
You can find a video demo of this work out here. And you can find detailed movement standards here.
If I haven’t already been in contact with you and you do want to participate in this weeks open shoot me an email Mel@firefitness.com
We start at 11 am Saturday!
See y’all then 🙂
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