Jump around!

Kirstie Young | 03/21/2016 | 3

There are plenty of ways to jump on a box and today we get a chance explore them both in our skill and workout portion of class. Once we’re ready to jump we are adding the power clean as an additional explosive hip movement to the mix.

WOD:

2 Rounds cap @ 25 min

15 Box jumps @30″

21 Power cleans (95/65)

30 Box jumps @ 24″

15 Power cleans 60

60 Box jumps@ 20″

9 Power cleans