Badger

Nick | 04/07/2016 | 3

Hey Friends!  Wanted to give y’all the heads up that I’ll be running a gymnastic strength class Wednesdays at 7pm alongside Eric’s weightlifting class.  This class will focus on things from basic pushing and pulling strength (like dips, handstand push ups, pull ups, muscle ups, etc) to fundamental position work (hollow and arch body) and into more complex gymnastic strength and work (planches, handstands, headstands etc.).  We’ll also be incorporating some loaded mobility work to help all of these things (and everything we do at the gym) become more accessible.

Sign up for this class just like you would any other.  Hope to see you there!

WOD:

“Badger”

3 rounds

30 squat cleans (95)

30 pull ups

800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq

URBAN AG SEASON!!!

CrossFit Somerville has a small flock of laying chickens, a hive of bees, and space to grow vegetables in the back yard and on the roof.

We rely on a group of gym members who volunteer their time to care for the chickens and gardens, and reap the benefits of fresh eggs and vegetables throughout the whole summer.

If you would like to volunteer to be a part of the Urban Agriculture Group for the 2016 growing season, email brian@crossfitsomerville.com or talk to one of your coaches.  All CrossFit Somerville members and friends and family are welcome to participate!!