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Deadlifts and sandbags

Kirstie Young | 04/11/2016 | 5

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The elements in class today are fairly simple and maybe a little different than we’re used to. Stay organized on those deadlifts and ring rows and have a good time.

Strength:

Deadlift

3-3-3-3-3

WOD:

6 Rounds

250m row

10 side to side sandbag pulls

10 Ring rows

5 comments for “Deadlifts and sandbags”

  1. Adam says:
    April 12, 2016 at 9:36 am

    STR: 345#
    WOD: 13:12
    PR on the DL, albeit with a not-so-stock-photo-finish

  2. Travis says:
    April 12, 2016 at 12:38 pm

    STR: 335# I was hoping to take advantage while Adam is on the “Cuddle’s Struggle Shuttle” but didn’t work out so well.

    WOD: 12:39

  3. Jennifer says:
    April 12, 2016 at 7:18 pm

    STR: 4×3@200#
    WOD: 13:20

    PRd for that amount of sets on the DL. The sandbag pulls weren’t too bad, but the ring rows got me.

  4. Roger says:
    April 12, 2016 at 8:14 pm

    STR: 245#

    WOD: 13:12

Comments are closed.