Climbing mountains

Kirstie Young | 04/12/2016 | 1

Once a week we usually have a longer or more challenging workout. In this case the workout isn’t long but elements and number of reps might pose a challenge.

The workout starts with mountain climbers and ends with 100 double unders. There will be no scaling for the double unders so it’s  a matter of racking up one double under at a time.

Lastly, every 2 minutes for the duration of the workout you’ll do two power cleans at a heavy weight. Once you’ve completed the power cleans you can start where you left off.

Treat the elements of this workout like climbing a mountain; one step at a time.

WOD:

AMRAP 15

100 Mountain climbers

30 Sit ups

30 Kettlebell swings (1.5/1)

30 Wall ball (20/14)

100 Double unders

**Every 2:00 do 2 power cleans (185/135) starting at 0:00