Retest
The time has arrived friends. Today, we’ll be checking in to see if we’ve made any progress on our power cleans and our 2k row. You’ve put in the work, now let’s put it to use.
STR:
Power Clean
1rm
WOD:
2k row
The time has arrived friends. Today, we’ll be checking in to see if we’ve made any progress on our power cleans and our 2k row. You’ve put in the work, now let’s put it to use.
STR:
Power Clean
1rm
WOD:
2k row
March 6th:
STR: 135#
WOD: 7:56.7
April 15th:
STR: 155#
WOD: 7:42.6
STR: 140# PR (+5# from March test)
WOD: 8:04.4 PR (-11.2 sec from March test)
A bit disappointed with my gains, I was hoping for +10# on the clean and -15 sec on the row.
STR: 160# PR (up 5# from March)
WOD: 7:52.8 (6.0s faster than March)
Thanks for the encouragement, JT!