Spring cleaning

Nick | 04/17/2016 | 2

As spring takes a firmer hold on our world our bodies will be asking to slough off some of the winter stores.  Today’s work is all about cultivating a feeling of lightness, first by pulling our weight up and then with an old CrossFit classic bodyweight WOD.  Think light and keep a bouncy nature to your movement in this one to get through it faster and to leave yourself feeling better in the days following.

STR:

Pull ups

WOD:

4 Rounds
Run 400m
50 Air Squats