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Back squats & dumbbells

Kirstie Young | 04/18/2016 | 4

back-squat-example

Dumbbells are a fun tool that can help us expose imbalances in our body. The workout is simple triplet using dumbbells a couple of different ways.

When choosing a weight for the dumbbell push press make sure to pick a weight you can lift with both shoulders in a safely. The lunge steps will be done with same weight. Enjoy!

Strength:

High bar back squat

3-3-3-3-3

WOD:

4 Rounds

10 Dumbbell push press (45/35)

10 Farmers carry lunge steps

20 Sit ups

4 comments for “Back squats & dumbbells”

  1. Travis says:
    April 19, 2016 at 9:51 am

    STR: 265#
    WOD: 6:30 Rx

  2. Adam says:
    April 19, 2016 at 10:02 am

    STR: 185#
    WOD: 7:21 Rx

  3. Eoin says:
    April 19, 2016 at 6:59 pm

    STR: 215#
    WOD: 6:41 @ 25# (should have gone more – next time…)

  4. Roger says:
    April 19, 2016 at 7:23 pm

    STR: 175# PR
    WOD: 6:19 @ 25#

    Like Eoin I should have had higher weight dumbbells

Comments are closed.