Putting the bells to use

Nick | 04/20/2016 | 3

You might not want to press or snatch them, but with deadlifts on the menu today, those heavier dumbells are going to come in handy.  Remember, deadlifting a dumbell asks us to get a little lower than we would with a barbell, so be sure you’re mindful of your back on the bottom.  You’ll thank me tomorrow!

STR:

Press
5-5-5-5-5

WOD:

AMRAP 15
5 Suitcase Deadlifts (32kg or 70#/24kg or 55#)
13 Burpees
9 Box Jumps