Back to basics: Gymnastics version
The next six weeks we will be focusing on some fundamental gymnastics work. The strength will we challenging push up work. Regardless of how good your push ups are I’m confident we can find challenging scale for you to work with.
The work out has single leg squats, more commonly known as pistols. It’s a gymnastics element we haven’t seen in awhile. There are a good number of them so scale wisely.
To finish it off we have a gym favorite, double unders!!!! Have fun!
Strength:
Pushups!
WOD:
4 Rounds
10 Shoulder to overhead (115/75)
10 Pistols
50 Double unders
WOD: 11:25 @115#, side-lunges and singles
This one just made me feel lummox-like. Monday.
WOD: 10:40 @ 75#, deck squats and DU attempts
WOD: 10:36 @ 75#, single leg deck squats and DU attempts
Those knee tuck leg things were hard!!!
WOD- 11ish with deck squats, sporadic dubs and 65# push press because shoulders are fried from swimming.
Nice job 7pm!