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Hittin it backwards

Nick | 05/04/2016 | 5

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We do our best to fit as much as we can in within an hour each day.  Even so, often times many of us feel rushed on our strength work so we can get ready for the WOD.  Today, we’ll hit a short WOD first and then have the rest of class to find a heavy double with our deadlift.  The WOD should definitely get us warm and ready, so take advantage of the extra blood flow and core tension to lift something heavy!

WOD:

EMOM 8

10 sit ups

ME double unders

STR:

Deadlift

heavy double

5 comments for “Hittin it backwards”

  1. Adam says:
    May 5, 2016 at 9:27 am

    WOD: 76 double unders
    STR: 365#

  2. Abigail R says:
    May 5, 2016 at 11:59 am

    Adam feels like a goon posting alone, so —
    WOD: 309 DUs
    STR: 200# PR

  3. Roger says:
    May 5, 2016 at 8:06 pm

    WOD: ~5 DUs (I might have counted more than I actually did)
    STR: 255# PR

  4. Jon says:
    May 5, 2016 at 10:07 pm

    WOD: 156(?) DUs
    STR: 355# PR

    I liked the WOD-first thing—it was a fun twist!

Comments are closed.