Run like the wind

Kirstie Young | 05/09/2016 | 1

Spring appears to have sprung so we’re running again! We have another interval sprint workout. After completing a block sprint come in and complete as many burpee pull ups with the remaining time.

Strength:

Press

5-5-5-5-5

WOD:

8 rounds (every :90)
:70
Block sprint
Max effort burpee pull ups

:20 rest