Rawr!

Kirstie Young | 06/13/2016 | 1

Today’s going to be awesome I just know it!

For strength we’re going to work on the behind the neck push press. It’s like regular push press the only difference is, it starts on the back of your neck instead of a front rack.

This skill will come in handy for the workout when you’ll be doing the bear complex where you’ll be moving the barbell from the front rack to your back rack each repetition.

The Bear Complex is 5 rounds of 7 repetitions. One repetition consists of: power clean, front squat, shoulder to over head, back squat, and push press. The good news is the rest is built into your workout so after completing 7 reps.

Rest as long as you need up to two minutes and repeat the process 4 more times. Feel free to add weight each round.

Strength:

Behind the neck push press
3-3-3-3-3

WOD:

The Bear complex
5 Rounds
7 Reps:
Power Clean
Front Squat
Push Press
Back Squat
Push-Press
*Rest 2:00