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Shoulders

Kirstie Young | 06/14/2016 | 2

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Today is all about shoulders. To start we have with dip work and for the workout we’ll be carrying dumbbells around the block and holding them overhead.

Whether we’re carrying the dumbbells around the block or carrying it overhead keep your midline tight and your shoulders stable.

Gymnastics:
Ring dips

WOD:
AMRAP 18
180m Farmer Carry (35/25)
50m Left Arm Waiter Walk
50m Right Arm Waiter Walk
250m Row

2 comments for “Shoulders”

  1. Adam says:
    June 15, 2016 at 10:46 am

    WOD: 3+180m Rx+40#
    Building grip strength for a herculean business handshake

  2. Roger says:
    June 15, 2016 at 8:04 pm

    WOD: 3+180 @ 30#
    Tried the first round @ 35# but my forearms were not happy so I dropped to 30# for the rest of the rounds.

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