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Jerks & pull ups

Kirstie Young | 06/19/2016 | 5

dan-front-squat-crossfit-somerville

Hang power cleans and pull ups are the stars of the show today. For the workout we will have 6 rounds, each round consists of 2:00 of work. Each time you will complete 5 hang power cleans 200m run and max effort pull ups for the remaining time. Your rest is built in after each round so don’t be afraid to attack each around.

Strength:
Push jerk
5-5-5-5-5

WOD:
6 Rounds @ 2:00 per round
5 HPC (115/75)
200m run
ME pull ups
– Rest :30-

5 comments for “Jerks & pull ups”

  1. Adam says:
    June 20, 2016 at 12:39 pm

    STR: 135#
    WOD: 65 Rx

  2. Roger says:
    June 20, 2016 at 8:34 pm

    STR: 115#
    WOD: 54 @ 85#

    Apologies to the 5PM peeps for subjecting you to my toplessness

  3. Eoin says:
    June 20, 2016 at 9:43 pm

    STR: 120#
    WOD: 72 @ 95#, jumping pull ups

  4. Erik Marquez says:
    June 20, 2016 at 11:37 pm

    STR: 155#
    WOD: 72 Rx

    Im sure they’ll live Roger!! Lol!

Comments are closed.