Practice
A little practice goes a long way, especially when the practice get’s applied. There are a ton of ways to work up kipping handstand push ups. After working out a few options for progressions, we’ll get to put one in context in the WOD. Practice mindfully, then try it for real.
Skill:
Kipping Handstand Pushups
WOD:
AMRAP 14
8 Deadlifts (225/155)
5 HSPU
20 DU
BATTLE FOR BOSTEROS UPDATE: Due to some logistical issues, CrossFit Boston is no longer able to host for this event (but athletes from that gym are still welcome to sign up!). The comp will be begin on Saturday July 30th at JP CrossFit and ending Sunday July 31st at CrossFit Somerville.
Click here for more details and registration info!