Upside down turn it around
You’ve guessed it! We’re cartwheeling today. And to make to shake things up we’ll also be challenging our sense of direction.
Regardless of your skill or comfort level there is something for everyone. So come in with and open mind and have fun!
Skill:
Handstands/ inversions
WOD:
6 rounds
10 DB deadlifts (30% BW)
25′ cartwheel
200m run
Don’t forget to sign up for BATTLE FOR BOSTERS!
UPDATE: Due to some logistical issues, CrossFit Boston is no longer able to host for this event (but athletes from that gym are still welcome to sign up!). The comp will be begin on Saturday July 30th at JP CrossFit and ending Sunday July 31st at CrossFit Somerville.
Click here for more details and registration info! or talk to Mel! (mel@crossfitsomerville.com)
ALSO this upcoming Saturday we are opening up our Saturday Invasion WOD to help support member, Eric Ehmann. Eric will be running in the Chicago marathon to help support Leukemia & Lymphoma Society in memory of a friend who has last the battle to cancer. He hopes to raise awareness for the disease and cancer prevention and early detection. We will be running a hero WOD which will be announced later this week. It will still be our regularly scheduled Saturday class with a suggested donation of $10.