Happy Monday
We had a great Saturday class this weekend helping to raise funds for Leukemia & Lymphoma Society and support our member Eric who will be running the Chicago marathon! If you didn’t make it out and still would like to help out and donate visit Eric’s My Fundraising Page.
Our friends from JP CrossFit also came out to throw down with us this weekend in preparation for The Battle of Bosteros! Next Saturday we’ll be making a trip down to visit them!
Well, friends, tomorrow we will be hitting you with a hero WOD to start your week off!
WOD:
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
Jenny
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
WOD: 3+20 Rx. Woof.