Squat day is the best day!

Kirstie Young | 07/11/2016 | 2

Thank you all who came out this weekend!  Today we’ll be spending quality time in our front rack. Let’s get heavy on those front squats and deload those legs with some kettlebell work and box jumps.

Strength:
Front squat
2 rep max

WOD:
5 Rounds
5 Box jumps (30/24)
10 KBS (2/1.5)