Kipping

Kirstie Young | 07/26/2016 | 7

We have kipping as skill today. Regardless of how you feel about kipping pull ups this will give you an opportunity to work on the kip. You’ll have a chance to apply this practice in the workout. And just for fun the workout will have back squats where the bar starts from the ground.

We’ve been talking about the competition this weekend alot and I have one last request! If you have any items the cubbies please take them home with you by Friday evening. We need them empty so we can make them nice and clean for you!

Last thing! Nick will be running a games-oriented class from 11-12 on Saturday. We learn a lot about how our bodies work and how we can improve our relationship with them in our regular Crossfit classes. This class will take this a step further. There will be elements of calmness, intensity, improvisation and interaction throughout. The skills we will be cultivating won’t be technique driven – rather we will be learning how to learn and adapt to constantly changing situations through experience. All are welcome, and all can benefit. The class will be $10, but it can also count as a regular class if that works better for you! I hope to see you there!

Skill:
Kipping

WOD:
5 Rounds
400m Run
15 Back squats from floor (135/95)
10 Pull ups