Pick things up put them down

Kirstie Young | 08/02/2016 | 1

We’ve got a nice combination barbells and gymnastics elements today. The clean and jerk for the strength will be a great way to prepare one of the elements in the workout. Have fun!

Strength:
Power Clean + Push Jerk
x3

WOD:
AMRAP 10
1 wall climb
5 Toes to bar
10 Lateral jump
*EMOM 1 clean & jerk (135/95)