gettin’ ups
Just like our deadlifts last week, we’ll be focusing on the “up” part of our sumo dl’s today and dropping them from the top. This means we’ll need to pay extra close attention to our set up each rep, but it’ll let us really get underneath the weight and put a lot of power behind this lift.
STR:
Sumo Deadlift
5-5-5-5-5
*drop form the top
WOD:
4 rounds
400m run
20 deck squats
CALVINBALL!!!
Hey friends! It’s back! This Saturday at 11am I’ll be running an hour long games-oriented class. We learn a lot about how our bodies work and how we can improve our relationship with them in our regular classes. This class will take this a step further. Interacting with other intelligent beings gives our mind much more to work with and adapt to, and in doing so stimulates changes to us that a barbell or a med ball never could on their own. There will be elements of calmness, intensity, improvisation and interaction throughout. The skills we will be cultivating won’t be technique driven – rather we will be learning how to learn and adapt to constantly changing situations through experience rather than through cognitive planning. All are welcome, and all can benefit.
Come with a sense of adventure and fun. The class will be $10, but it can also count as a regular class if that works better for you! I hope to see you there!
STR: 275#
WOD: 12:23
STR: 255#
WOD: 12:50
STR: 345#
WOD: 12:04