Staying connected

Kirstie Young | 08/21/2016 | 2

The workout is a spicy selection of effective movements that are guaranteed  to get your heart rate going. All of these movements have a very simple thing in common; hips and midline. The hips help cultivate power and your midline helps transfer power.

So as you deadlift, throw, swing, or jump remember to stay connected!

You know what also involves hips and strong connection?   WEIGHTLIFTING! 😀
We are hosting a FuBarbell Foundations seminar! Spend a full day with Coach Diane Fu of FuBarbell learning movement progressions and technical drills for improvement in the snatch and clean & jerk. All are welcome!

The seminar will be held on Saturday October 1st from 9am-4pm.
Space is limited so sign up soon! Registration link

Strength:
Sumo Deadlift
Drop each rep
3-3-3-3-3

WOD:
5-10-15-20-15-10-5
Wall ball (20/14)
KBS (1.5/1)
Lateral jumps (hurdle)