Sets across
Since we tested our back squat last week, we are going to use that and squat a percentage of that for all 5 sets. Using the same weight across your working sets can feel distinctly different from going up each set. Take your time work your way up to 75% of your 1 rep max and squat with that weight for all your sets.
The workout has a squatting element as well this we’ll be using one leg at a time. Regardless of what type of squat you’re doing try and maintain that connection from head to toe!
Strength:
High bar back squat
3-3-3-3-3 sets across @75%
WOD:
AMRAP 10
10 Pistols
10 Pushups
200m Run