Closed Monday, WODs Tuesday

Nick | 09/04/2016 | 2

Heyo!  We’re closed Monday for Labor Day!  The workout below is for TUESDAY!!!  See y’all then!!!

STR:

EMOM 10

2 Power Cleans

WOD:

6 rounds
50′ broad jumps
10 KBS (2/1.5)
rest :30

FuBarbell!

Friends, we are excited to announce that we are hosting a FuBarbell Foundations seminar! Spend a full day with Coach Diane Fu of FuBarbell learning movement progressions and technical drills for improvement in the snatch and clean & jerk. All are welcome! The seminar will be held on Saturday October 1st from 9am-4pm. 

Space is limited so sign up soon!  

https://fubarbell.pushpress.com

JimmyFund WOD: 

Join us Sunday September 18th for a WOD and post-WOD potluck to help Nelly raise funds to benefit The Boston Marathon JimmyFund walk!