Choose your own adventure

Nick | 09/06/2016 | 1

It’s your choice today on how you want to rev up this workout.  After testing our overhead squat, you’ll get to choose either running or double unders to break up your burpees.  A good chance to practice being smooth with your rope, or perhaps just enjoy these slightly cooler almost autumn nights with a run.

STR:

Overhead Squat

1rm

WOD:

10 – 1

Burpees

*100m sprint <or> 20 du

FuBarbell!

Friends, we are excited to announce that we are hosting a FuBarbell Foundations seminar! Spend a full day with Coach Diane Fu of FuBarbell learning movement progressions and technical drills for improvement in the snatch and clean & jerk. All are welcome! The seminar will be held on Saturday October 1st from 9am-4pm. 

Space is limited so sign up soon!  

https://fubarbell.pushpress.com

JimmyFund WOD: 

Join us Sunday September 18th for a WOD and post-WOD potluck to help Nelly raise funds to benefit The Boston Marathon JimmyFund walk!