Going hard this weekend!
Hey Friends! We’re getting after “DT” today! A favorite of barbell lovers, DT lets us throw some heavy weight around three different ways. And while yoga might be the perfect thing to do the day after, Jenna is out of town for the weekend. So while there’s no yoga class Saturday morning, if you’re looking for some way to unwind your body through movement, come try Calvinball at 11!
EDIT: Nick’s going to show up at 8:45 to stretch himself (and anyone else who shows up) out. Anyone is welcome to join and de-jankify themselves during our regular yoga time.
STR:
Split Jerk
x2
WOD:
5 rounds
12 deadlifts (155/105)
9 hang power cleans
6 shoulder to overhead