Retesting the front

Nick | 10/06/2016 | 2

It’s time to get back after our front squat and check our progress from the last six weeks.  We’ll have plenty of time to warm up proper – the WOD is a short and simple burner.  So leave as much as you can on the platform and let’s see some PR’s!

Retest: 

Front Squat

1rm

WOD:

10-9-8-7-6-5-4-3-2-1
Kettlebell swings (2/1.5)
*100m sprint