Hangin’ out
We have a new movement to introduce today; hanging hip touches. We spend plenty of time hanging off our bars. Today we are going to use all that practice and try and hang with one arm at a time.
This is more difficult than it sounds. It requires us all to grip the bar with intention and stabilize that shoulder in order to perform the movement with control.
Strength:
Push press
3-3-3-3-3
WOD:
6 rounds
6 deadlifts (185/135)
6 burpee + double lateral jump over bar
6 hanging hip touches