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Franrap

Nick | 11/17/2016 | 2

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I hear it all the time… “Fran is a great workout, but i feel like it could be… more.”  If this is you, well then you’re in luck!

Today brings us a “Franrap” of sorts.  Instead of the usual 21-15 -9, we’ll be putting this classic pairing in an AMRAP.  This should allow us to challenge the weights and scales we use.  One way or the other, it’ll all be over in 10 minutes.

STR:

Muscle ups

WOD:

AMRAP 10
7 Thrusters (115/80)
7 CTB Pullups

STR:

Muscle ups

WOD:

AMRAP 10
7 Thrusters (115/80)
7 CTB Pullups

2 comments for “Franrap”

  1. Josh Mc says:
    November 18, 2016 at 10:01 am

    WOD: 7 rounds @ 65# with band-assisted pullups turning into ringrows 1/2 way through.

  2. Eoin says:
    November 18, 2016 at 6:46 pm

    WOD: 6+3 @ 75#. Tried band-assisted pull-ups but turned into ring rows pretty quickly.

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