Something a little different
Today we’ve got front squats and a triplet with rowing, hang squat cleans, and burpees. The front squat weight will be limited by how much you can full clean. You are welcome to front squat that weight sets across.
Strength:
Front squat
3-3-3-3-3
*No more than full clean max
WOD:
3 Rounds
500m row
10 Hang Squat Cleans (135/95)
15 Bar-facing Burpees
Strength: 190# Did one set at 175#, the other four at 190#.
WOD: 19:27 rx. Those squat cleans kicked my ass.
STR: 145#
WOD: 15:59 @ 85#…time to try 95# next time I think
STR: 145#
WOD: 16:53 @ 95#… woof!
My legs felt a bit like wood after yesterday… but then this felt SO GOOD.
WOD 15:58 @ 115
STR: 175#
WOD: 17:12 @ 105#
I’ve named this workout: FML: fuck my legs…
I see you let JT talk you into 105#. Your legs will thank you when they’re YUGE!!!
STR: 155#
WOD: 17:46 @ 115#
On one hand, I half-wish I had tried a little more weight. On the other, squat cleans finally “clicked” for me, and I’m thrilled about that.