Nate
We’ve been seeing muscle up work show up quite a bit recently. A quick glance at the goal board seems to confirm this as a good idea – tons of muscle up/ pull up goals coming out.
Not only are we working this skill in our strength, but today’s hero WOD “Nate” throws in some extra practice as well. Like most things we work on here, we can find a lot of learning from context. Here’s 20 minutes of context to work with…
STR:
Muscle up work!
WOD:
AMRAP 20
2 Muscle ups
4 handstand push ups
8 KBS (70/53)
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2012 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.