Grace

Kirstie Young | 12/26/2016 | 1

It’s been awhile since we’ve done Grace. The workout: complete 30 clean and jerks for time. Doesn’t sound so bad right? The weight is meant to be moderate and the movements are quick. Today’s strength portion class will get our hips nice and primed for our workout.

Strength:
Front squat

WOD:
Grace
30 Clean & jerks (135/95)