Coastal pillaging
There’s nothing like a good narrative to get you through a workout. Today we offer you the “coastal pillage”. We’ll be rowing our vessel from town to town, stopping along the way lunge our way into the village center, pillage away with our hammer and then head back to our boat to do it all again. Silly? Maybe… But I bet it helps =)
STR:
Press
3-3-3-3-3
WOD:
8 rounds
250m row
25′ hammer lunge
10 hammer slams
25′ hammer lunge
PARTY!
We’re almost through the holidays, but the party is just starting! Beat the post hiliday blues and join us for our anniversary/holiday party at CrossFit Somerville! Saturday, January 14th from 8-11:30pm, we’ll enjoy holiday music and dancing. Plenty of food and drink will be had. All are welcome! See the event here.
STR: 100#
WOD: 16:50
That was fun!