Fire fast

Nick | 01/26/2017 | 1

Explosive movements are all about timing.  We can have all the strength in the world, but if we can’t coordinate it through our bodies it doesn’t do us very good.

Rebounding box jumps is a great way to work on improving our timing will jumping in general.  Choose a height today that allows you to rebound cleanly and you’ll be building athleticism along with your work capacity.

STR:

HBBS

5-5-5-5-5

WOD:

5 rounds
10 DB snatch (70/50) alt.
10 Box jump overs (24/20)
**turn at the top of box and rebound**

SCHEDULE CHANGE:  There will be no yoga this Saturday!  It will resume the following week!