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It’s a new day

Kirstie Young | 01/29/2017 | 3

To start the week we’ve got a simple but effective combination of goodies for you. We’ll start by find stability and control with strict press. And move on to wall balls, pull-ups, & some crawling.

There is nothing inherently complicated. To “Rx” the workout keep all your reps unbroken each round. Rest as you need and get after it each round.

Strength:
Strict press
5-5-5-5-5

WOD:
8 Rounds
10 Wall balls (20/14)
5 Pull ups
50′ Bear crawl (Forward & back)
*Rx unbroken

3 comments for “It’s a new day”

  1. Josh Mc says:
    January 30, 2017 at 8:34 am

    Str: 80#
    WoD: 11:52 w/band-assisted pullups, 20# WB

  2. Niki Brown says:
    January 30, 2017 at 8:58 pm

    STR: 105#
    WOD: 14:17 rx with wayyyyy to much time breathing heavily and looking at my wall ball

  3. Jon says:
    January 30, 2017 at 9:00 pm

    STR: 85#
    WOD: 15:58 RX

    I think I was a little too focused on hitting the RX, and wound up resting a lot and not really taking any risks. Still, this is the most pull-ups I’ve ever done in a night, so I’m thrilled for that!

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