The burpee handstand

Nick | 02/08/2017 | 2

Or handstand burpee? Either way, it’s not as bad as it sounds and might just be a little bit of fun!

One of the more overlooked aspects of inversions in CrossFit is the getting-in-and-out-of-it part.  Today, rather than working on balancing upside down or doing pushups in a handstand we’ll work specifically on the kick up.  Like most things, the more we’re exposed to the act of inverting and un-inverting, the more comfortable we’ll get with it and the easier we’ll be able to call on it when we need it.

STR:

Push Press

5-5-5-5-5

WOD:

8 rounds
15 kb swings (1.5/1)
5 burpee handstands (1 push up + 1 kick up to the wall)
30 DUs