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Overhead

Niki Brown | 02/28/2017 | 3

 

Supporting weight overhead and bracing are two major themes you’ll see in class today. We have overhead squats, kettlebell swings, and a new fun combination of movements: The handstand burpee! Pay attention to the demo in class. Have fun and get after it!

Strength:
Overhead Squats
3-3-3-3-3

WOD:
5 Rounds
5 handstand burpees
10 Wallballs (20/14)
15 KBS (1.5/1)

3 comments for “Overhead”

  1. Ben PC says:
    March 1, 2017 at 8:33 am

    STR: 155#
    WOD: DNF, tweaked my back in the first round

  2. Josh Mc says:
    March 1, 2017 at 8:45 am

    Str: 65#. The overhead squat is not yet my jam.
    WoD: 10:15 w/1.25 pd and 20# WB

  3. Eoin says:
    March 1, 2017 at 7:15 pm

    STR: 95#
    WOD: 10:02 @ 1.25 Pd and 20# WB

Comments are closed.