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17.

Nick | 03/09/2017 | 2

Not this week, friends!  We’re going to save the open workout for Saturday…

Instead, we’ll be hitting split jerks on the clock followed by some rowing/barbell interval work.  And feel free to join us Saturday at 11am to cheer on those doing this week’s open WOD!

STR:

EMOM 12

4 Split Jerks (alternate legs)

WOD:

4 rounds, starting every 3 Minutes:

500m row

10 shoulder to overhead (75/55)

rest until next 3:00 mark

*score is total seconds rest

 

2 comments for “17.”

  1. Kosta says:
    March 10, 2017 at 10:04 am

    I was inspired today by Jesse working on his split movement for the first time What an amazing win to keep showing up like that and trying over and over again. Looked better and better with every try. I felt very exposed trying crossfit at first and feeling much admiration for Jesse right now. Feeling inspired to try new and uncomfortable things. “Do what you can’t!”

  2. Josh Mc says:
    March 10, 2017 at 10:38 am

    Strength: 95#, but was shortened by coaching decree to an EMOM 8 (not 12).
    WoD: 184 seconds rest in total, Rx. Lighter weight Rx workouts are my jam!

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