It’s that wondrous time of year!

Nick | 04/12/2017 | 2

Springtime not only brings us happy amounts of warm weather and sunshine, but gives us the opportunity to RUN!  We’re diving right into it today – 30 minutes of WOD with a heavy focus on hitting the pavement.

If this seems like a lot – don’t fret!  There’s plenty of rest built in.  You should be recovered enough each round to “hit the ground running”.  And with that pun, I’m out.  See y’all tomorrow!

WOD:

10 Rounds

AMRAP 2
200m run
8 Push ups
ME Power cleans (135/95)

-Rest 1 min-

*Score # power cleans