Lucky number 13
It’s more than 12, less than 14, and today it’s the length of our AMRAP. More noteworthy, perhaps, is how much we’ll be calling on our shoulder stability to help us through our work. Our overhead squats should help us tune in some details so we’re ready to rock the WOD. Go for a fun but challenging pulling motion today. Singles are fine – there’s no need to string them together, so get after something good!
STR:
Overhead Squat
3-3-3-3-3
WOD:
AMRAP 13
25′ OverHead Walking Lunge (45/35)
10 plate snatches
25′ OHWL
5 CTB pull ups / 3 Bar Muscle Ups