Hitting the bar late
kinda like this, only with one dumbbell…
We’re saving the barbell work for the WOD today and getting some strength work in with dumbbells instead. Today, we’re taking advantage of the dumbell by doing our push presses single armed. New challange + new adaptations. If you’re a bit sticky overhead, this should allow you a little more leeway with your lock out.
The WOD looks like a pretty standard AMRAP couplet, but it has some bonus front squats every minute. (I told you we’d get to the bar…)
STR:
Single Arm DB push Press
3-3-3-3-3/arm
Renegade Rows
3-3-3-3-3/arm
WOD:
AMRAP 12
10 DB snatch (50/35)
10 push ups
*EMOM 3 front squats (135/95) from the floor
Str: 45# / 25#
WoD: 6+2 (I think I got to 6 rounds…). 105# on the squats, which was a good challenge; 50# DB snatch; pushups.
Str: 55# press; 50# row
Wod: 5 even Rx