Lift, Jump, Climb

Nick | 09/06/2017 | 4

With deadlifts and rope climbs on the menu today, be sure to have leg coverage!  Rope climbs in particular are so much more effective if we can really grab on tight with our legs.  And having a little padding on that contact point will go a long way towards your body giving you that squeeze.

Don’t let today’s rep scheme for the deadlifts throw you off.  It’s really just there as a guide to how one might build up to a heavy double (which is essentially what we’re doing).  After that, it’s just more up and down for the WOD, but what else is new?

STR:

Deadlift

5-5-3-3-2-2-2

WOD:

21-15-9

DB Snatches (50/35)

6-4-2

Rope Climbs