Crash Bs!

Nick | 09/07/2017 | 6

Hi Crossfitters of Somerville,

This is Laura, your resident remedial Crossfitter and erstwhile rower – am wary of getting bogged down with winter blues and so was thinking of starting to train for CRASH-Bs!

What is it? A huge indoor rowing event (one of, if not the, biggest in the world) – 100s of people all ages (highschool to 90s) attend to do battle with the erg and win the coveted Hammer

The Work: One 2000m erg sprint (6-9ish minutes total work)

When: February 25, 2018 at Agganis Arena in Boston

Cost: ~$30 entry fee

More info: http://www.crash-b.org/

Etc: I’d love to have training buddies if anyone is interested in doing some pieces with me when there’s open gym – feel free to e-mail me laura DOT dicola AT gmail DOT com if you have questions/interest, or come join me when I look miserable edit: #excited near an erg. Am thinking about doing a baseline 2k this coming Sunday 8/19 if you’re eager to get in on the fun.

Cheers!

WOD:

– 3 ROUNDS –

AMRAP 3

400m run

ME pull ups

*rest 1:00

AMRAP 3

400m run

ME double unders

*rest 1:00