Countdown to a complex

Nick | 09/19/2017 | 2

We’re getting after some more Oly drills today in the form of a complex.  Putting together the pieces of our snatch one or two steps at a time makes the whole picture come together more clearly and smoothy.  After, we’ll take a piece of our drills and pair it with some pull ups for a fast descending ladder.

STR:

1 Hang Power Snatch

+

1 Overhead Squat

+

1 Hang Snatch

WOD:

18-15-12-9-6-3

Power Snatch (75/55)

Pull Up