Monday Funday!!
Hope y’all enjoyed the weekend and are super pumped for tomorrow, I know I am.
Some exciting things before we get to the WOD, this weekend Coach Kirstie went down to compete in the 2017 Vivian Dawson Memorial Open Weightlifting competition put on by CrossFit Brick! She went 5/6 on her lifts, finishing with a 65kg clean and jerk and a 45kg snatch. She had a blast competing and we’re so proud!!
Anyway we got a fun one for y’all to start the week, no strength tomorrow, just a wod!! And it starts and finishes with an 800 m run!
WOD:
buy in: 800m run
5 RFT
8 thrusters (95/65)
8 burpee double lateral jumps
8 ttb
buy out: 800 m run