Drill the Skill

Nick | 10/25/2017 | 2

If you want to get better at something, it always helps to put a little dedicated time into it.  Today, we’ll take some extra time practicing our pistols.  Not so much that we burn them out – we’re going to need them for the WOD.

Find yourself a workable scale.  For pistols and everything else in the WOD, we scale to move.

STR:

Pistols

WOD:

6 rounds

12 DB Snatch (45/35)

12 Pistols

12 Renegade Rows

24 Double Unders