Get up, get up!
We’re double down on rope climbs today (that’s right, 2 whole reps per round) to help us build a bit more endurance hanging and pulling from an “odd” object.
There will be plenty of break for your grip between the push ups and box jumps, so really go after those climbs. Remember, scaling the height of the climb is a good first step and a big step above the usual “rope rows” and “rope knee tucks” that we often default to. So if you can, go for it!
AMRAP 16
2 rope climbs
15 push ups
15 box jumps (24/20)
WoD: 6+1 Rx-ish. Maybe didn’t get quite to ground level on some pushups.
6 + 7 Rx. Push-ups slowed me down…
5 + 24
Shoulders were just not having it today. Mel helped me scale to sets of 16 front-rack dumbbell lunges in lieu of rope climbs (or pull-ups or ring rows, all of which were disagreeing with me today). Thanks, Mel!
6+4, rx