Squat n run
A sharp couplet pairing a heavy grind with nimble speed awaits us today. It’s just 50 squats, but these squats are heavy and they’re broken up by a sprint every minute and a half. Bite off a big chunk early, before the first run and then work to be consistent as you chip away at the rest. Simple on its surface, this one has quite the bite if you load yourself well.
WOD:
50 backsquats (bodyweight)
*every 90 seconds: 100m sprint
WOD:
50 backsquats (bodyweight)
*every 90 seconds: 100m sprint
WoD: 8:40 @ I’m gonna call it 78% of bodyweight backsquat…
Are we doing this twice?!?! Also, good news. My body weight is now 95#.
Doing this twice would not have ended well.
WOD: 8:24 (if memory serves) @135# (about 90% of body weight)
legs are still sore from Murph on Monday, so RX was not going to happen
WOD: 5:28 @ 135#…(82% bodyweight – should have done more, but it was tough to judge)
5:38 Rx