Happy 4th!

Nick | 07/03/2018 | 3

Hey Friends!  Just a reminder – we’re closed tomorrow for Independence Day.  Stay tuned to Facebook for any impromptu open gym hours.

Here’s the programming for Thursday:

STR:

Press

3-3-3-3-3

WOD:

21-15-9

push press (75/55)

burpee to target

toes to bar